Our carefully-designed method draws upon classical ballet techniques combined with specific stretching and core strengthening work to help students use their bodies in a healthy, graceful yet powerful way.
Our classes will increase your muscle tone and strength, as well as your flexibility, agility and balance. Ballet builds core strength and stability, and improves your posture, coordination and control, and the emotional value of moving to music is incalculable.
Ballet exercises are set in combinations to music, adding a level of mental exercise that is very different to other forms of fitness. Our students report feeling more graceful and more confident and that their brains get a thorough workout too!